{"id":10043,"date":"2020-03-23T12:33:00","date_gmt":"2020-03-23T11:33:00","guid":{"rendered":"http:\/\/uscatletica.ch\/wp\/?p=10043"},"modified":"2020-03-23T13:49:24","modified_gmt":"2020-03-23T12:49:24","slug":"tesserete-gola-di-lago-40-anni","status":"publish","type":"post","link":"https:\/\/uscatletica.ch\/wp\/?p=10043","title":{"rendered":"RINVIO TESSERETE GOLA DI LAGO 2020 (40 anni)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><span style=\"color:#cf2e2e\" class=\"tadv-color\">Il comitato USC, a fronte della situazione legata alla diffusione del Coronavirus, comunica il rinvio della manifestazione Tesserete-Gola di Lago, inizialmente prevista il 25 aprile 2020, <strong>a data da definire<\/strong>.\u00a0<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"382\" data-attachment-id=\"10088\" data-permalink=\"https:\/\/uscatletica.ch\/wp\/?attachment_id=10088\" data-orig-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/Rinviata-GdL-2020.jpg?fit=730%2C436&amp;ssl=1\" data-orig-size=\"730,436\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Lenovo&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1584971229&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Rinviata-GdL-2020\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/Rinviata-GdL-2020.jpg?fit=640%2C382&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/Rinviata-GdL-2020.jpg?resize=640%2C382&#038;ssl=1\" alt=\"\" class=\"wp-image-10088\" srcset=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/Rinviata-GdL-2020.jpg?w=730&amp;ssl=1 730w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/Rinviata-GdL-2020.jpg?resize=300%2C179&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/image001.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9774\" data-permalink=\"https:\/\/uscatletica.ch\/wp\/?attachment_id=9774\" data-orig-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/image001.png?fit=362%2C211&amp;ssl=1\" data-orig-size=\"362,211\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image001\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/image001.png?fit=362%2C211&amp;ssl=1\" class=\"aligncenter wp-image-9774 \" src=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/image001.png?resize=214%2C125&#038;ssl=1\" alt=\"\" width=\"214\" height=\"125\" srcset=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/image001.png?w=362&amp;ssl=1 362w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/image001.png?resize=300%2C175&amp;ssl=1 300w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/image001.png?resize=265%2C153&amp;ssl=1 265w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/image001.png?resize=148%2C85&amp;ssl=1 148w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/image001.png?resize=193%2C112&amp;ssl=1 193w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/image001.png?resize=71%2C40&amp;ssl=1 71w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><del><strong>25 Aprile 2020<\/strong><\/del><\/h1>\n<h1 style=\"text-align: center;\"><strong>40 edizione\u00a0<\/strong><\/h1>\n<h1 style=\"text-align: center;\"><strong>Tesserete Gola Di Lago<\/strong><\/h1>\n<p><iframe loading=\"lazy\" src=\"https:\/\/free.timeanddate.com\/countdown\/i5mnk497\/n1977\/cf111\/cm0\/cu4\/ct0\/cs0\/ca0\/cr0\/ss0\/cac000\/cpc000\/pcf00\/tcf00\/fs100\/szw320\/szh135\/tatLa%2040%20Tesserete%20Gola%20di%20Lago\/tac000\/tptLa%20gara%20%C3%A8%20partita%20da\/tpc000\/matpartir%C3%A0%20tra\/mac000\/mpc000\/iso2020-04-25T16:40:00\/bo2\/pd3\" width=\"320\" height=\"130\" frameborder=\"0\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h2><a href=\"https:\/\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020.pdf\"> LA LOCANDINA DELL&#8217;EDIZIONE 2020<\/a><\/h2>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020A.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10038\" data-permalink=\"https:\/\/uscatletica.ch\/wp\/?attachment_id=10038\" data-orig-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020A.jpg?fit=1240%2C1753&amp;ssl=1\" data-orig-size=\"1240,1753\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tgdl2020A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020A.jpg?fit=640%2C905&amp;ssl=1\" class=\"aligncenter  wp-image-10038\" src=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020A.jpg?resize=298%2C421&#038;ssl=1\" alt=\"\" width=\"298\" height=\"421\" srcset=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020A.jpg?resize=724%2C1024&amp;ssl=1 724w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020A.jpg?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020A.jpg?resize=768%2C1086&amp;ssl=1 768w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020A.jpg?resize=1087%2C1536&amp;ssl=1 1087w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020A.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/a><span style=\"color: #ff0000;\">Rinviata anche la serata del 23 aprile<\/span><br \/><a href=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020b.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10040\" data-permalink=\"https:\/\/uscatletica.ch\/wp\/?attachment_id=10040\" data-orig-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020b.jpg?fit=1240%2C1753&amp;ssl=1\" data-orig-size=\"1240,1753\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tgdl2020b\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020b.jpg?fit=640%2C905&amp;ssl=1\" class=\"aligncenter  wp-image-10040\" src=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020b.jpg?resize=275%2C389&#038;ssl=1\" alt=\"\" width=\"275\" height=\"389\" srcset=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020b.jpg?resize=724%2C1024&amp;ssl=1 724w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020b.jpg?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020b.jpg?resize=768%2C1086&amp;ssl=1 768w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020b.jpg?resize=1087%2C1536&amp;ssl=1 1087w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/03\/tgdl2020b.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/a><\/h3>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/40TGLA4s.pdf\" target=\"_blank\" rel=\"attachment noopener wp-att-7571 noreferrer\">40 Allenamenti per la 40<sup>a<\/sup> Tesserete Gola di Lago Allenamenti<br \/><\/a><\/h2>\n<h2>Una splendida serata 30 partecipanti<\/h2>\n<p>Una trentina i partecipanti alla serata di presentazione 40 allenamenti per arrivare in preparati alla 40 edizione della Tesserete Gola di Lago. Jonathan ed Oscar hanno presentato i due piani d&#8217;allenamenti preparati in collaborazione con Lukas Oehen.<\/p>\n<h2><a href=\"https:\/\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/40xtgdespertilelojsoc.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Piano per atleti esperti<\/a><\/h2>\n<h2><a href=\"https:\/\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/40xtgdlfacilelojsoc.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Piano per atleti alle prime armi\u00a0<\/a><\/h2>\n<h2><a href=\"https:\/\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/percorrere4040tgdl2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Piano per cominciare a correre<\/a><\/h2>\n<p><span class=\"_5yl5\">&#8220;Dopo aver scaricato la tabella dal sito dell USC chi avesse domande al riguardo ( specialmente i neofiti) pu\u00f2 contattare direttamente e gratuitamente( fino al termine dei 40 allenamenti) MHS nei seguenti modi:<br \/>-cliccando direttamente il link sul sito USC<br \/>-scrivendo una email a<a href=\"mailto:info@my-happiness-solutions.com\" target=\"_blank\" rel=\"noopener noreferrer\"> info@my-happiness-solutions.com<\/a><br \/>-sito internet <a href=\"http:\/\/www.my-happiness-solutions.com\/?fbclid=IwAR1s2IJKtxsXkR9535Fd8yc73KaBCGWxNU6iUuGDv8nOfTHrCzBzHFw0QoI\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-lynx-mode=\"hover\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.my-happiness-solutions.com%2F%3Ffbclid%3DIwAR1s2IJKtxsXkR9535Fd8yc73KaBCGWxNU6iUuGDv8nOfTHrCzBzHFw0QoI&amp;h=AT2zWmQSiiw_Ml9nSb6v3vupGNjNUlbFvaKHOZjgo8gcw7u0fckY2Uag9cMSN9kAiH10I3xK1KL3j7wqXc0rojTa47um6GhaGsDbGCUgyZ-ER9Xqftzc-J7900pogwb36BGkZNmJlNofEU-8bFhkkKpp\">www.my-happiness-solutions.com<\/a><br \/>-alla pagina facebook <a href=\"https:\/\/www.facebook.com\/search\/top\/?q=mhs%20my-happiness-solutions&amp;epa=SEARCH_BOX\" target=\"_blank\" rel=\"noopener noreferrer\">MHS my-happiness-solutions<\/a>&#8220;<\/span><\/p>\n<h1><a href=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/4040conferenzasito.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9732\" data-permalink=\"https:\/\/uscatletica.ch\/wp\/?attachment_id=9732\" data-orig-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/4040conferenzasito.jpg?fit=432%2C324&amp;ssl=1\" data-orig-size=\"432,324\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XR&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1578601780&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4040conferenzasito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/4040conferenzasito.jpg?fit=432%2C324&amp;ssl=1\" class=\"aligncenter size-full wp-image-9732\" src=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/4040conferenzasito.jpg?resize=432%2C324&#038;ssl=1\" alt=\"\" width=\"432\" height=\"324\" srcset=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/4040conferenzasito.jpg?w=432&amp;ssl=1 432w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/4040conferenzasito.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/a><\/h1>\n<h1 style=\"text-align: center;\"><strong>&#8212;-<\/strong><\/h1>\n<h1 style=\"text-align: center;\"><strong>ARCHIVIO<\/strong><\/h1>\n<h2 style=\"text-align: center;\">Le <a href=\"https:\/\/1drv.ms\/u\/s!AuQxQeFmJpEYgZAqVUoWPc3Eelikgw?e=jUei4N\">fotografie dell&#8217;edizione 2019<\/a><br \/>(foto di Nicola Carenini)<\/h2>\n<h1 style=\"text-align: center;\"><a href=\"https:\/\/uscatletica.ch\/wp\/?page_id=1212\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"text-decoration: underline;\">Le classifiche delle precedenti 39 edizioni<\/span><\/strong><\/a><\/h1>\n<h1 style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019a.jpg?ssl=1\">ALBO D&#8217;ORO<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7473\" data-permalink=\"https:\/\/uscatletica.ch\/wp\/?attachment_id=7473\" data-orig-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019a.jpg?fit=841%2C595&amp;ssl=1\" data-orig-size=\"841,595\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ALBODOROTGDL2019a\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019a.jpg?fit=640%2C453&amp;ssl=1\" class=\"aligncenter wp-image-7473\" src=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019a.jpg?resize=200%2C141&#038;ssl=1\" alt=\"\" width=\"200\" height=\"141\" srcset=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019a.jpg?w=841&amp;ssl=1 841w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019a.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019a.jpg?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019a.jpg?resize=200%2C140&amp;ssl=1 200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019b.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7474\" data-permalink=\"https:\/\/uscatletica.ch\/wp\/?attachment_id=7474\" data-orig-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019b.jpg?fit=841%2C595&amp;ssl=1\" data-orig-size=\"841,595\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ALBODOROTGDL2019b\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019b.jpg?fit=640%2C453&amp;ssl=1\" class=\"aligncenter wp-image-7474\" src=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019b.jpg?resize=200%2C141&#038;ssl=1\" alt=\"\" width=\"200\" height=\"141\" srcset=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019b.jpg?w=841&amp;ssl=1 841w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019b.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019b.jpg?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019b.jpg?resize=200%2C140&amp;ssl=1 200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019c.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7475\" data-permalink=\"https:\/\/uscatletica.ch\/wp\/?attachment_id=7475\" data-orig-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019c.jpg?fit=595%2C841&amp;ssl=1\" data-orig-size=\"595,841\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ALBODOROTGDL2019c\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019c.jpg?fit=595%2C841&amp;ssl=1\" class=\"aligncenter wp-image-7475\" src=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019c.jpg?resize=200%2C283&#038;ssl=1\" alt=\"\" width=\"200\" height=\"283\" srcset=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019c.jpg?w=595&amp;ssl=1 595w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/03\/ALBODOROTGDL2019c.jpg?resize=212%2C300&amp;ssl=1 212w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Il comitato USC, a fronte della situazione legata alla diffusione del Coronavirus, comunica il rinvio della manifestazione Tesserete-Gola di Lago, inizialmente prevista il 25 aprile 2020, a data da definire.\u00a0 25 Aprile 2020 40 edizione\u00a0 Tesserete Gola Di Lago LA LOCANDINA DELL&#8217;EDIZIONE 2020 Rinviata anche la serata del 23 aprile 40 Allenamenti per la 40a Tesserete Gola di Lago Allenamenti Una splendida serata 30 partecipanti Una trentina i partecipanti alla serata di presentazione 40 allenamenti&#8230;<\/p>\n","protected":false},"author":4,"featured_media":9774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11,10,16,9],"tags":[],"class_list":["post-10043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altro","category-info","category-montagna","category-sport"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/image001.png?fit=362%2C211&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6V7Ck-2BZ","jetpack-related-posts":[{"id":9637,"url":"https:\/\/uscatletica.ch\/wp\/?p=9637","url_meta":{"origin":10043,"position":0},"title":"40 ALLENAMENTI PER LA 40 TESSERETE GOLA DI LAGO","author":"Leonida Stampanoni","date":"28 Dicembre 2019","format":false,"excerpt":"25 Aprile 2020 40 edizione\u00a0 Tesserete Gola Di Lago 9 GENNAIO 2020: 40 ALLENAMENTI PER LA 40a TESSERETE - GOLA DI LAGO Leonida Stampanoni La Tesserete Gola di Lago compie 40 anni e l\u2019Unione Sportiva Capriaschese, per festeggiare degnamente l\u2019importante traguardo, propone a tutti una consulenza professionale, gratuita, per arrivare\u2026","rel":"","context":"In &quot;Altro&quot;","block_context":{"text":"Altro","link":"https:\/\/uscatletica.ch\/wp\/?cat=11"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/image001.png?fit=362%2C211&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9717,"url":"https:\/\/uscatletica.ch\/wp\/?p=9717","url_meta":{"origin":10043,"position":1},"title":"40 ALLENAMENTI PER LA 40a TESSERETE &#8211; GOLA DI LAGO i piani di allenamento","author":"Leonida Stampanoni","date":"9 Gennaio 2020","format":false,"excerpt":"Una splendida serata 30 partecipanti Una trentina i partecipanti alla serata di presentazione 40 allenamenti per arrivare in preparati alla 40 edizione della Tesserete Gola di Lago. Jonathan ed Oscar hanno presentato i due piani d'allenamenti preparati in collaborazione con Lukas Oehen.\u00a0 \u00a0 Piano per atleti esperti Piano per atleti\u2026","rel":"","context":"In &quot;Informazioni&quot;","block_context":{"text":"Informazioni","link":"https:\/\/uscatletica.ch\/wp\/?cat=10"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2020\/01\/image001.png?fit=362%2C211&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11792,"url":"https:\/\/uscatletica.ch\/wp\/?p=11792","url_meta":{"origin":10043,"position":2},"title":"Gare USC 2021","author":"Stampa E","date":"22 Marzo 2021","format":false,"excerpt":"Seppur ancora immerso nell'incertezza, il calendario ASTi 2021 \u00e8 stato pubblicato. Oltre alle gare di podismo o montagna e alle staffette, sono note anche le date delle gare di CO. Da annotare sono le seguenti gare USC: Staffetta USC: domenica 14 marzo (annullata) Crono del Bigorio: domenica 18 aprile (probabile\u2026","rel":"","context":"In &quot;CO&quot;","block_context":{"text":"CO","link":"https:\/\/uscatletica.ch\/wp\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2021\/02\/Bandana-ASTi-2020-2.jpg?fit=1200%2C1011&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2021\/02\/Bandana-ASTi-2020-2.jpg?fit=1200%2C1011&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2021\/02\/Bandana-ASTi-2020-2.jpg?fit=1200%2C1011&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2021\/02\/Bandana-ASTi-2020-2.jpg?fit=1200%2C1011&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2021\/02\/Bandana-ASTi-2020-2.jpg?fit=1200%2C1011&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9584,"url":"https:\/\/uscatletica.ch\/wp\/?p=9584","url_meta":{"origin":10043,"position":3},"title":"Appuntamenti USC per il 2020","author":"Stampa E","date":"11 Dicembre 2019","format":false,"excerpt":"I calendari FTAL e ASTi per il 2020 sono pronti. Qui gli appuntamenti USC da non mancare: Cross Capriaschese (Coppa Ticino FTAL 2019\/2020) domenica 24 novembre 2019 (gi\u00e0 disputato)Cronoascesa al Bigorio (Coppa ASTi montagna) sabato 21 marzo 2020 Staffetta Capriaschese (Trofeo ASTi Staffette) domenica 29 marzo 2020\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tesserete-Gola di lago\u2026","rel":"","context":"In &quot;Cross&quot;","block_context":{"text":"Cross","link":"https:\/\/uscatletica.ch\/wp\/?cat=7"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2018\/12\/sstef2019usc.jpg?fit=532%2C399&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2018\/12\/sstef2019usc.jpg?fit=532%2C399&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2018\/12\/sstef2019usc.jpg?fit=532%2C399&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":15091,"url":"https:\/\/uscatletica.ch\/wp\/?p=15091","url_meta":{"origin":10043,"position":4},"title":"Engelhardt e Giudici vincono una bella edizione della 40ima Tesserete-Gola di Lago, una giornata di festa (ora anche i tempi intermedi, il comunicato stampa e le fotografie)","author":"Stampa E","date":"9 Maggio 2022","format":false,"excerpt":"Nella foto: partenza Tesserete-Gola di Lago 2022 (foto Simona Cresta). La 40ima edizione della Tesserete - Gola di Lago, patrocinata da BancaStato, ha visto 167 partecipanti raggiungere l'Alpe Santa Maria. Due nomi nuovi sono entrati nel gi\u00e0 ricco albo d'oro, con i successi di Adriano Engelhardt in 28'17'' e Gloria\u2026","rel":"","context":"In &quot;I nostri appuntamenti&quot;","block_context":{"text":"I nostri appuntamenti","link":"https:\/\/uscatletica.ch\/wp\/?cat=12"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2022\/05\/partenza-GDL-2022-sito-USC-foto-SimonaCresta.jpg?fit=1114%2C663&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2022\/05\/partenza-GDL-2022-sito-USC-foto-SimonaCresta.jpg?fit=1114%2C663&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2022\/05\/partenza-GDL-2022-sito-USC-foto-SimonaCresta.jpg?fit=1114%2C663&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2022\/05\/partenza-GDL-2022-sito-USC-foto-SimonaCresta.jpg?fit=1114%2C663&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2022\/05\/partenza-GDL-2022-sito-USC-foto-SimonaCresta.jpg?fit=1114%2C663&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":21863,"url":"https:\/\/uscatletica.ch\/wp\/?p=21863","url_meta":{"origin":10043,"position":5},"title":"Di corsa a Gola di Lago, da soli o in coppia","author":"Stampa E","date":"15 Aprile 2026","format":false,"excerpt":"Sabato 18 aprile nel pomeriggio si corre in Capriasca la 44a Tesserete-Gola di Lago, con anche la versione a staffetta Sabato 18 aprile torna l\u2019appuntamento con la Tesserete-Gola di Lago, gara podistica che sin della prima edizione del 1981 \u00e8 una classica del calendario cantonale. L\u2019edizione numero 44 scatter\u00e0 alle\u2026","rel":"","context":"In &quot;I nostri appuntamenti&quot;","block_context":{"text":"I nostri appuntamenti","link":"https:\/\/uscatletica.ch\/wp\/?cat=12"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2026\/04\/logo_tgdl_512.jpg?fit=512%2C512&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts\/10043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10043"}],"version-history":[{"count":5,"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts\/10043\/revisions"}],"predecessor-version":[{"id":10090,"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts\/10043\/revisions\/10090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=\/wp\/v2\/media\/9774"}],"wp:attachment":[{"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}