{"id":9640,"date":"2019-12-30T05:48:42","date_gmt":"2019-12-30T04:48:42","guid":{"rendered":"http:\/\/uscatletica.ch\/wp\/?p=9640"},"modified":"2019-12-30T05:48:54","modified_gmt":"2019-12-30T04:48:54","slug":"lungo-di-santo-stefano-una-bella-scampagnata","status":"publish","type":"post","link":"https:\/\/uscatletica.ch\/wp\/?p=9640","title":{"rendered":"LUNGO DI SANTO STEFANO UNA BELLA SCAMPAGNATA"},"content":{"rendered":"<p>A cavallo tra gli anni 80&#8217;\/90&#8242; la mattina di Santo Stefano un gruppo di atleti comprendenti alcuni dei migliori crossisti del cantone si ritrovano per una allenameno lungo lungo le cime della Capriasca incuranti delle condizioni meteo e dei bagordi natalizi. In compagnia partivano per na sgambata di 15\/20 km in compagnia.<\/p>\n<p>L&#8217;edizione 2019 ha riscontrato un grande successo con una decina di USCini al via<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/uscatletica.ch\/wp\/?p=9640&quot;}' id='gallery-1' class='gallery galleryid-9640 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/uscatletica.ch\/wp\/?attachment_id=9641'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/bismoschera191226.jpeg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/bismoschera191226.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/bismoschera191226.jpeg?resize=83%2C83&amp;ssl=1 83w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/bismoschera191226.jpeg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"9641\" data-permalink=\"https:\/\/uscatletica.ch\/wp\/?attachment_id=9641\" data-orig-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/bismoschera191226.jpeg?fit=432%2C324&amp;ssl=1\" data-orig-size=\"432,324\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XR&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1577360449&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.00060204695966285&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"bismoschera191226\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/bismoschera191226.jpeg?fit=432%2C324&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/uscatletica.ch\/wp\/?attachment_id=9642'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/moschwra191226.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" 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XR&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1577360278&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.00014499057561259&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"moschwra191226\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/moschwra191226.jpg?fit=432%2C324&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/uscatletica.ch\/wp\/?attachment_id=9643'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/iozalto191226.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/iozalto191226.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/iozalto191226.jpg?resize=83%2C83&amp;ssl=1 83w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/iozalto191226.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"9643\" data-permalink=\"https:\/\/uscatletica.ch\/wp\/?attachment_id=9643\" data-orig-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/iozalto191226.jpg?fit=432%2C324&amp;ssl=1\" data-orig-size=\"432,324\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XR&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1577358230&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.00085034013605442&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"iozalto191226\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/iozalto191226.jpg?fit=432%2C324&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/uscatletica.ch\/wp\/?attachment_id=9644'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/tris191226.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/tris191226.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/tris191226.jpg?resize=83%2C83&amp;ssl=1 83w, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/tris191226.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"9644\" data-permalink=\"https:\/\/uscatletica.ch\/wp\/?attachment_id=9644\" data-orig-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/tris191226.jpg?fit=432%2C324&amp;ssl=1\" data-orig-size=\"432,324\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XR&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1577357876&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.0005420054200542&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"tris191226\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/tris191226.jpg?fit=432%2C324&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>A cavallo tra gli anni 80&#8217;\/90&#8242; la mattina di Santo Stefano un gruppo di atleti comprendenti alcuni dei migliori crossisti del cantone si ritrovano per una allenameno lungo lungo le cime della Capriasca incuranti delle condizioni meteo e dei bagordi natalizi. In compagnia partivano per na sgambata di 15\/20 km in compagnia. L&#8217;edizione 2019 ha riscontrato un grande successo con una decina di USCini al via<\/p>\n","protected":false},"author":4,"featured_media":9644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12,16,9],"tags":[],"class_list":["post-9640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nostregare","category-montagna","category-sport"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6V7Ck-2vu","jetpack-related-posts":[{"id":6992,"url":"https:\/\/uscatletica.ch\/wp\/?p=6992","url_meta":{"origin":9640,"position":0},"title":"LUNGO SANTO STEFANO DA 30 SULLE CIME DELLA CAPRIASCA","author":"Leonida Stampanoni","date":"26 Dicembre 2018","format":false,"excerpt":"A cavallo tra gli anni 80'\/90' la mattina di Santo Stefano un gruppo di atleti comprendenti alcuni dei migliori crossisti del cantone si ritrovano per una allenameno lungo lungo le cime della Capriasca incuranti delle condizioni meteo e dei bagordi natalizi. In compagnia partivano per na sgambata di 15\/20 km\u2026","rel":"","context":"In &quot;Altro&quot;","block_context":{"text":"Altro","link":"https:\/\/uscatletica.ch\/wp\/?cat=11"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2018\/12\/usc181226.jpg?fit=432%2C324&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2013,"url":"https:\/\/uscatletica.ch\/wp\/?p=2013","url_meta":{"origin":9640,"position":1},"title":"Roberto alla ResegUP","author":"Leonida Stampanoni","date":"5 Giugno 2016","format":false,"excerpt":"La\u00a0ResegUP\u00a0\u00e8 una corsa in salita che dal centro di Lecco porta fino alla cima del monte Resegone a 1877 m per poi tornare sulle rive del Lario a 214 m lungo 24 km. Il nazionale svizzero Pascal Egli ha vinto l'edizione 2016. in 2h10'20 stabilendo il nuovo primato del percorso\u2026","rel":"","context":"In &quot;Montagna&quot;","block_context":{"text":"Montagna","link":"https:\/\/uscatletica.ch\/wp\/?cat=16"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2016\/05\/robicm.png?fit=568%2C363&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2016\/05\/robicm.png?fit=568%2C363&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2016\/05\/robicm.png?fit=568%2C363&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":4495,"url":"https:\/\/uscatletica.ch\/wp\/?p=4495","url_meta":{"origin":9640,"position":2},"title":"Scenic Trail tre giorni di corsa sulle montagne Capriaschesi (domenica Verticsl e ultimi arrivi k113 )","author":"Leonida Stampanoni","date":"9 Giugno 2017","format":false,"excerpt":"Scenic Trail\u00a0un sinonimo di qualit\u00e0 e spettacolo nel mondo del Trail Running con partenza da Tesserete e percorsi per tutti i gusti per gli ultra runners \u00a0tra cui diversi USCini, ad esempio Stefano, Patrizia ,Teo,Samuel impegnati a partire da mezzanotte nel K113 \u00a0con 203 iscritti. Domattina alle 8.oo partiranno i\u2026","rel":"","context":"In &quot;Montagna&quot;","block_context":{"text":"Montagna","link":"https:\/\/uscatletica.ch\/wp\/?cat=16"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2016\/08\/bernardoni.jpg?fit=537%2C343&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2016\/08\/bernardoni.jpg?fit=537%2C343&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2016\/08\/bernardoni.jpg?fit=537%2C343&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":21797,"url":"https:\/\/uscatletica.ch\/wp\/?p=21797","url_meta":{"origin":9640,"position":3},"title":"La SAM vince un splendido Trofeo Quadri","author":"Leonida Stampanoni","date":"22 Marzo 2026","format":false,"excerpt":"La prima domenica di primavera ha lanciato il Trofeo ASTi Bancastato Staffette. La 51 edizione della Staffetta Capriaschese, perfettamente organizzata grazie alla passione dei nostri collaboratori, ha accolto 290 partecipanti. La SAM Massagno protagonista assoluta degli anni 20' ha rivinto il Trofeo Giovanni Quadri. Nelle americane di chiusura doppietta della\u2026","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/uscatletica.ch\/wp\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2025\/03\/Trottatecaprette.jpg?fit=432%2C272&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7028,"url":"https:\/\/uscatletica.ch\/wp\/?p=7028","url_meta":{"origin":9640,"position":4},"title":"Indoor buona la prima al Palexpo (Classifiche)","author":"Leonida Stampanoni","date":"16 Gennaio 2019","format":false,"excerpt":"La prima serata indoor \u00e8 sempre frequentatissima e per i nostri atleti impegnati sui 60 m significa sempre aspettare la tarda ora . Quasi 300 i risultati validi tra trittico della velocit\u00e0 30-50-60m e le competizioni di Getto del peso. . Il nostro Erik e le ragazze si sono battuti\u2026","rel":"","context":"In &quot;Pista&quot;","block_context":{"text":"Pista","link":"https:\/\/uscatletica.ch\/wp\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2018\/03\/chiara.jpg?fit=535%2C321&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2018\/03\/chiara.jpg?fit=535%2C321&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2018\/03\/chiara.jpg?fit=535%2C321&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":17528,"url":"https:\/\/uscatletica.ch\/wp\/?p=17528","url_meta":{"origin":9640,"position":5},"title":"Chiara fantastica ai Virtus Global Games","author":"Leonida Stampanoni","date":"10 Giugno 2023","format":false,"excerpt":"La nostra Chiara, dopo un'intensa preparazione, ha brillato ai Virtus Global Games svoltisi a Vichy.\u00a0 Una serie eccezionali di risultati riassumibili con tre ori un bronzo\u00a0 un primato del mondo assoluto e tre primati assoluti della Virtus. \u00a0 100m batteria: 15.41 (Virtus World Record assoluto). - 100m finale: medaglia di\u2026","rel":"","context":"In &quot;Pista&quot;","block_context":{"text":"Pista","link":"https:\/\/uscatletica.ch\/wp\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2023\/06\/230607100ggg.jpg?fit=704%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2023\/06\/230607100ggg.jpg?fit=704%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2023\/06\/230607100ggg.jpg?fit=704%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2023\/06\/230607100ggg.jpg?fit=704%2C540&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/uscatletica.ch\/wp\/wp-content\/uploads\/2019\/12\/tris191226.jpg?fit=432%2C324&ssl=1","_links":{"self":[{"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts\/9640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9640"}],"version-history":[{"count":1,"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts\/9640\/revisions"}],"predecessor-version":[{"id":9645,"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts\/9640\/revisions\/9645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=\/wp\/v2\/media\/9644"}],"wp:attachment":[{"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uscatletica.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}